Bodylove Mamas was created for mamas by a mama, with passion, experience and expertise.
Our method is grounded in anatomy and designed to empower, prepare, support and educate you at any stage of motherhood.
Launched in 2015, we host the largest and growing catalogue of dynamic, challenging, mindful and fun workouts, updated weekly and specially tailored to pregnancy, postnatal recovery and life as a strong mama.
Workouts are challenging, mindful and specific to you and your journey.
The Bodylove Mamas prenatal method energizes you with 400+ challenging prenatal workout videos that combine;
The stabilizing, strengthening and toning principles of Pilates with the cardio of Barre and standing exercises
Focus on consistent, safe prenatal abdominal training
Building strength to address the physical changes your body goes through during pregnancy
Preparation for the challenges of child birth and speedy postpartum recovery
Emphasis is placed on stability before mobility
All exercises are 100% safe throughout your three trimesters.
We are unique in our devotion to delivering both exercise and information that is 100% tailored to prenatal women.
Follow along with Founder - Ali Handley's genuine Pregnancy, Labor Preparation, Postnatal Reconnection and life as a mom.
This is a collection of daily prenatal workouts for you to do when you first join. Taking the guesswork out of where to start, this challenge will help guide you around the platform, giving you a taste of all the collections we have available. The workouts are in no particular order - you can fol...
Everything you need to know about the Prenatal Workouts & Programs.
Start your journey with us now. These collection of short instructional videos will help assist you get the most out of the Bodylove Mamas Platform. If you're unsure of where to start - begin with us here!
Starting from week 4 of your pregnancy this is a week by week collection of dynamic and safe prenatal Pilates workouts specifically designed for your 1st trimester. Learn how to modify and correctly transition the way you workout now that you are pregnant. These workouts are designed to be used s...
A week-by-week collection of dynamic & safe workouts specifically designed for your 2nd trimester.
Starting from week 13 of your pregnancy this is a week-by-week collection of dynamic and safe prenatal Pilates workouts specifically designed for your 2nd trimester. Learn how to modify and correct...
A week-by-week collection of dynamic & safe workouts specifically designed for your 3rd trimester.
Starting from week 27 of your pregnancy this is a week-by-week collection of dynamic and safe prenatal Pilates workouts specifically designed for your 3rd trimester. Learn how to modify and correct...
Preparing your body for childbirth is a crucial part of our prenatal program. As you approach your due date we want you to feel empowered, strong in both the body and mind and ready for the physical challenges of labor. These are a collection of prenatal pilates workouts specially designed to pre...
Our very own platform director Lucy who you may recognize from our Week-by-week 2nd Trimester Collection of workouts has chosen her favourite workouts that she enjoyed after she was diagnosed with Gestational Diabetes. All workouts are safe to do at any stage of your pregnancy! Depending on her e...
Prenatal - 14 Day Quick Burn Challenge - Only 15 Minutes A Day Or Less!
This is a collection of short workouts for when you're time starved, but up for the challenge. All our quick burn workouts are 15 minutes or less and target all the different parts of the body - arms, legs, back, booty and core! We totally get how difficult it is to always get in the full body bu...
Starting from week 13 to Week 28 of your pregnancy - this is a collection of dynamic and safe prenatal Pilates workouts specifically designed for your 2nd trimester. You can do any workout in the collection as there is no specific order. These workouts are designed to be used specifically durin...
Starting at the beginning of your 3rd trimester, around week 28 all the way until you give birth, this collection of workouts is designed specially to consider the incredible changes your body is going through & to support you during this final stage of pregnancy. You will feel informed, empowere...
A collection of energizing & diverse prenatal pilates workouts that globally strengthen, & mobilize the prenatal body. Ideal for any stage of pregnancy, these workouts safe, effective and empowering. These workouts are safe to be practiced throughout your entire pregnancy.
Prenatal - Quick Burn (15 Minutes or less workouts)
These collection of Prenatal Pilates workouts are targeted, body focused workouts that you can do in 15 minutes or less! Quick Burns - No Excuses. These are safe and effective workouts you can do at any stage of pregnancy. These workouts are safe to be practiced throughout your entire pregnancy.
A collection of comprehensive prenatal pilates workouts, these vary from 15 - 60 minutes long and are designed to build endurance, global strength and deliver an over-all mindful burn. These workouts are safe and effective throughout your entire pregnancy.
Dynamic prenatal specific workouts that target the upper body only. These challenging workouts focus on the arms, shoulders and back. These workouts are safe to be practiced throughout your entire pregnancy.
Dynamic prenatal specific workouts that target the lower body only. These challenging workouts focus on the legs, butt and thighs. These workouts are safe to be practiced throughout your entire pregnancy.
Prenatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
Dynamic prenatal pilates workouts that target one major body part or muscle group. These challenging workouts may focus on the legs, arms, butt or back. These workouts are safe to be practiced throughout your entire pregnancy.
Prenatal - The Core Collective - Ab Focused Workouts
There is nothing more important than understanding and focusing on correct prenatal core exercises. These are a collection of specialized prenatal core workouts designed to support, stabilize and strengthen the abdominal wall throughout your pregnancy and in preparation for childbirth. These work...