Join Ali to move through standing leg work, an all fours series and end with a glute bridge burner
Join Ali & Aneta to move your body using just your bodyweight - Sometimes it's all you need!
Ali's pick of the week December 20.21
This full body workout will get your heart rate up whilst still toning & strengthening. Featuring lots of standing work, a little bit of kneeling and an all fours series.
Join Ali for this quick core focused workout featuring some thigh dancing and core work in all fours.'Hug your baby' throughout to support your abdominal muscles & lower spine
Join Ali for another great full body workout, just using your own body weight that is safe for all trimesters.
A nice mix of standing, all fours and side-lying work.
Any mamas who have any pelvic or SI joint pain Ail will give you a modification for the side-lying segment.
Join yogi Zsa Zsa for this beautiful yoga flow. Suitable for any trimester.
Ali's pick of the week December 27.21
This quick leg workout is safe for everyone even if you have any pelvic pain. Squat it out and get your heart rate up!
Join Ali for this ultimate prenatal workout - build strong legs, stretch the pelvic floor, strengthen those arms & get the heart rate up a little to prepare your body for the time ahead!
Join Ali to find strength and endurance in your lower body with this standing Plie sequence. A positions you may use in labour!
Join Ali and Aneta, who is 30 weeks pregnant here for a lovely stretch with the Physio ball
This is a great workout for mamas approaching labor to open, stretch & relax your pelvic floor. A good workout to do daily from 37 weeks.
