Ali guides you through breathwork & self-massage before bed routine to help improve your sleep, nourish the nervous system, unravel tension held in the neck, hips and thighs & safely massage the belly & breasts.

Slow it down for meditation with Em. Taking time out for yourself is so important for labour prep

Take a moment for receiving, and letting go during this practice, for all stages of pregnancy from 1st tri - 3rd tri. Soften, surrender & close your eyes.

Join Emily for this beautiful meditation to slow down your nervous system & connect with your body & your baby.

Try this beautiful meditation using breathe to slow down and connect to your body and your buba

Ali's pick of the week 15th August

Join Paige for this short meditation series to calm, soften your body & connect to your baby.

Join Zsa Zsa for a beautiful mindfulness practice something we all need in our busy lives

Ali's pick of the week 15th Auguat

Join our guest Zsa Zsa to take 10 minutes to reset with this beautiful mindfulness practice

Join Zsa Zsa for a short mindfulness practice. Stillness is often what we really need as busy mamas

Ali's pick of the week August 15th

Slow down, let go & surrender. Your baby is coming, time to nourish your nervous system.