Prenatal - The Core Collective

Prenatal - The Core Collective

There is nothing more important than understanding and focusing on correct prenatal core exercises. These are a collection of specialized prenatal core workouts designed to support, stabilize and strengthen the abdominal wall throughout your pregnancy and in preparation for childbirth. These workouts are safe to be practiced throughout your entire pregnancy.

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Prenatal - The Core Collective
  • 10 Mins - Core - No Props (Prenatal)

    Join Ali for this quick core focused workout featuring some thigh dancing and core work in all fours.'Hug your baby' throughout to support your abdominal muscles & lower spine

  • 20 Mins - Core - No Props (Prenatal)

    Join Ali in week 30 of her 3rd pregnancy as she works her core, working through all fours and a little bit of thigh dancing

  • 13 Mins - Core - No Props (Prenatal)

    Join Ali for week 33 of her 3rd pregnancy as she continues to work the core muscles

  • 15 Mins - Core - Physio Ball (Prenatal)

    This is a great workout for newbies and experienced preggies! Follow along with Ali as she first briefly explains the muscles that make up the deep core and why it is important to target these muscles throughout your pregnancy, then join her for a challenging and effective core flow on the Physio...

  • 20 Mins - Core - No Props (Prenatal)

    Join Ali for a great prenatal core focused workout. She will show you how to find and engage your deep core muscles which are super important to help you build strength in your pre and postnatal body and prepare it for labor. Suitable at any stage of your pregnancy.

  • 15 Mins - Core - No Props (Prenatal)

    A challenging deep core workout that targets the TVA to help stabilize your spine, pelvis and of course support your growing belly. Starting with the modified 100, Ali moves into some all fours ab work and finishes with a knee hover series for the final connection challenge! This workout is safe ...

  • 8 Mins - Core - Block & Small Ball (Prenatal)

    Staying connected and focusing on the fundamental deep core breathing exercises is important all the way through your pregnancy. Do this quick core workout at the beginning of all your prenatal exercise!

  • 10 Mins - Core - Physio Ball (Prenatal)

    To make room for your growing baby your 6 pack separates down the midline - this is called a diastasis. Focusing on the deep core muscles of the body helps support the stretched tissue and prevent further damage.

  • 11 Mins - Core - Physio Ball (Prenatal)

    The gorgeous Nicole instructs Ali in a fantastic core workout - challenging her connection and core muscle endurance.

  • 10 Mins - Core - Block & Small Ball (Prenatal)

    Whether you are doing a core challenge or not this is a fantastic, short core focused workout. How do you feel now? Can you feel the wrap and support of the TVA hugging your baby, supporting your low back, stabilizing your pelvis? Can you identify the activation of your pelvic floor? Keep up your...