Join Ali & Lucy for this 'Quick Burn' core workout. Suitable at any stage of pregnancy.

Join Ali & Chloe in her 3rd Tri for a core & mobility workout using the physioball. Make sure when you sit on the ball that your hips are higher than your knees mamas, if not - blow that ball up some more!

Join Emily to chat about activating and engaging the core in different positions during pregnancy.

Join Ali for this quick workout using the theraband to deeply 'Hug your baby' & connect to your core

Ali starts this workout by talking you through the core muscles & how you will need to change the way you work it as your bump grows

Breath, move & discover a deep connection to the muscles of the deep core & your baby.

A core workout that focuses on balancing the pelvic floor system as you approach childbirth.

This is core workout is designed for second trimester but safe throughout your entire pregnancy. You will be working on hands & knees

2nd Trimester is the time to change the way you work your core - join Ali & Mel for a core burn.

Ali's pick of the week April 4

An ideal movement practice for your entire pregnancy to stay strong & connected to the deep core.

Deep core work is the at the centre of our method - join Ali & Aneta who is 35 weeks pregnant here to strengthen it on the Physio ball.

Ali's pick of the week 3.01.22

Join Ali for this quick core focused workout featuring some thigh dancing and core work in all fours.'Hug your baby' throughout to support your abdominal muscles & lower spine.

This short format style of workout is also great if you have Gestational Diabetes as it is a manageable way to keep up...

Join Ali in week 30 of her 3rd pregnancy as she works her core, working through all fours and a little bit of thigh dancing

Join Ali for week 33 of her 3rd pregnancy as she continues to work the core muscles

This is a great workout for newbies and experienced preggies! Follow along with Ali as she first briefly explains the muscles that make up the deep core and why it is important to target these muscles throughout your pregnancy, then join her for a challenging and effective core flow on the Physio...

Join Ali for a great prenatal core focused workout. She will show you how to find and engage your deep core muscles which are super important to help you build strength in your pre and postnatal body and prepare it for labor. Suitable at any stage of your pregnancy.

A challenging deep core workout that targets the TVA to help stabilize your spine, pelvis and of course support your growing belly. Starting with the modified 100, Ali moves into some all fours ab work and finishes with a knee hover series for the final connection challenge! This workout is safe ...

Staying connected and focusing on the fundamental deep core breathing exercises is important all the way through your pregnancy. Do this quick core workout at the beginning of all your prenatal exercise!

To make room for your growing baby your 6 pack separates down the midline - this is called a diastasis. Focusing on the deep core muscles of the body helps support the stretched tissue and prevent further damage.

The gorgeous Nicole instructs Ali in a fantastic core workout - challenging her connection and core muscle endurance.

Whether you are doing a core challenge or not this is a fantastic, short core focused workout. How do you feel now? Can you feel the wrap and support of the TVA hugging your baby, supporting your low back, stabilizing your pelvis? Can you identify the activation of your pelvic floor? Keep up your...