Prenatal - Quick Burn

Prenatal - Quick Burn

These collection of Prenatal Pilates workouts are targeted, body focused workouts that you can do in 15 minutes or less! Quick Burns - No Excuses. These are safe and effective workouts you can do at any stage of pregnancy. These workouts are safe to be practiced throughout your entire pregnancy.

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Prenatal - Quick Burn
  • 15 Mins - Upper Body - Theraband (Prenatal)

    Join Ali and Aneta who is 30 weeks to strengthen your back & arm muscles to counteract preggie posture and get your upper body strong for all of the lifting, carrying and stroller pushing you will soon be doing!

  • 12 Mins - SI Joint Pain Workout - Booty Band (Prenatal)

    Join Ali for this leg & glute workout aimed at relieving SI Joint pain by working bilaterally. Featuring classic and effective exercises like squats and bridging you can really focus on your technique to keep as much stability in the hips as possible and keep pain free.

  • 10 Mins - Glutes - Barre Class - Booty Band (Prenatal)

    Join Ali for a nourishing workout for the pelvis & a nice burn for the butt! Grab a chair or use a kitchen bench to hold onto to deepen those moves. As with all our workouts the core will also be engaged & strengthened.

  • 12 Mins - Arms & Back - Theraband (Prenatal)

    It's super important to target the muscles of the upper and mid back as well as the arms throughout your pregnancy to correct any changes to your posture and to prepare you for your new role as a mum. In this workout Ali uses the Theraband to tone, strengthen and mobilize the upper body! A great ...

  • 13 Mins - Upper Body - Theraband (Prenatal)

    Join Ali for this quick upper body workout to build strength & counter act preggie posture

  • 13 Mins - Legs - No Props (Prenatal)

    This quick leg workout is safe for everyone even if you have any pelvic pain. Squat it out and get your heart rate up!

  • 10 Mins - Glutes & Legs - Pilates Ring (Prenatal)

    Join Ali for this quick lower body burn. We need this area to be strong to support us as baby grows

  • 12 Mins - Upper Body - No Props (Prenatal)

    Join Ali to strength your shoulders and arms using your own bodyweight - highly recommended for all mamas

  • 15 Mins - Core - Physio Ball (Prenatal)

    This is a great workout for newbies and experienced preggies! Follow along with Ali as she first briefly explains the muscles that make up the deep core and why it is important to target these muscles throughout your pregnancy, then join her for a challenging and effective core flow on the Physio...

  • 11 Mins - Full Body - No Props (Prenatal)

    Get moving with this energizing full body prenatal workout which finishes with a butt blast for your glutes. Perfect for any stage of pregnancy and into your postnatal period.

  • 11 Mins - Full Body - Barre & Light Hand Weights - (Prenatal)

    Guns and buns baby - Ali targets her thighs, butt, arms and shoulders in this great sculpting circuit that not only tones but strengthens you in all the right places.

  • 11 Mins - Full Body - Light Hand Weights (Prenatal)

    Working the arms and legs together in this toning squat and shoulder circuit helps keep you strong to support your pelvis and back.

  • 11 Mins - Full Body - No Props (Prenatal)

    Stay connected to your body and your baby all the way until your due date with this full-body workout. Challenge your core connection, shoulder and pelvis stability and fire into your glutes. Ali is 39 weeks and 5 days pregnant here!

  • 11 Mins - Full Body - Foam Roller (Prenatal)

    Keep working all the way through your pregnancy with this full body video that challenges you in a standing, seated and side lying positions.

  • 11 Mins - Full Body - Physio Ball & Theraband (Prenatal)

    Focus on your posture and glute strength in this full-body workout that helps you stay connected and feeling good all the way through your pregnancy and into your final days before labor. Ali is 39 weeks here!

  • 11 Mins - Yoga - Block - (Prenatal)

    Feel lengthened and connected with this calming prenatal yoga full body workout

  • 11 Mins - Full Body - Physio Ball & Theraband (Prenatal)

    Coming to the end of your pregnancy it's nice to include some gentle exercise that moves the body in a safe and calming way - incorporating stretch with strength and connection. Ali is 39 weeks pregnant in this video.

  • 11 Mins - Full Body - Physio Ball (Prenatal)

    Using the physio ball, enjoy challenging your leg strength whilst finding some much needed spinal extension and pelvic floor stretching

  • 14 Mins - Full Body - Theraband (Prenatal)

    Work hard but quickly! Feel energized and connected all day with this full body workout using the theraband.

  • 11 Mins - Full Body - Barre & Light Hand Weights - (Prenatal)

    Feel energized with this leg and arm workout. All you will need is your medium hand weights (or cans of beans!) and a chair or kitchen counter - something to hold onto with a light touch!

  • 11 Mins - Full Body - Physio Ball (Prenatal)

    Working out all the way up until you give birth made easy with this full body workout using the physio ball to fire into the outer hip and glutes whilst safely stretching you as well.

  • 3 Mins - Butt - Physio Ball - SI Joint Pain (Prenatal)

    Squatting is a wonderful exercise when you are pregnant - it strengthens your legs and glutes, providing support and stability for the pelvis. In this workout the focus is on using squats to relieve SI joint pain.

  • 12 Mins - Legs - Theraband - Pubic Symphysis Pain (Prenatal)

    There is a wonderful pregnancy hormone called Relaxin that races through our body over the course of 9+ months that softens tissues and muscles in preparation for childbirth. It unfortunately causes a lot of instability throughout the body, particularly in the pelvis. When you are postnatal the e...

  • 15 Mins - Core - No Props (Prenatal)

    A challenging deep core workout that targets the TVA to help stabilize your spine, pelvis and of course support your growing belly. Starting with the modified 100, Ali moves into some all fours ab work and finishes with a knee hover series for the final connection challenge! This workout is safe ...