Starting from week 13 of your pregnancy this is a week by week collection of dynamic and safe prenatal Pilates workouts specifically designed for your 2nd trimester. Learn how to modify and correctly transition the way you workout now that you are pregnant. These workouts are designed to be used specifically during your 2nd trimester in combination with any of the workouts from all the categories which are safe throughout the rest of your pregnancy.
Join Ali and Mel to build endurance & strength in your legs with some juicy squats & pile's. Suitable throughout the whole of your pregnancy
This is core workout is designed for second trimester but safe throughout your entire pregnancy. You will be working on hands & knees
