Starting from week 13 to Week 28 of your pregnancy - this is a collection of dynamic and safe prenatal Pilates workouts specifically designed for your 2nd trimester. You can do any workout in the collection as there is no specific order. These workouts are designed to be used specifically during your 2nd trimester in combination with any of the workouts from all the categories which are safe throughout the rest of your pregnancy.
Ali explains how to use our second trimester collection.
Strong glutes are important as your pregnancy progresses to help take the load as your baby grows!
Ali's pick of the week Jan 17th
2nd Trimester is the time to change the way you work your core - join Ali & Mel for a core burn.
Ali's pick of the week April 4
Join Ali and Mel to build endurance & strength in your legs with some juicy squats & pile's. Suitable throughout the whole of your pregnancy
Join Ali as she takes our client Mel through this Full Body burn - glutes, arms, legs say hello! Mel is in her second trimester but this workout can safely be done at any stage of your pregnancy.
Join Ali & Mel who is 21 weeks here for this quick arm workout short but not sweet - feel the burn. Suitable for all mamas who are feeling good!
Join Ali and Mel who is 21 weeks to work the lower body to help relieve symptoms & build strength
This is core workout is designed for second trimester but safe throughout your entire pregnancy. You will be working on hands & knees
Join Ali & Mel for a back workout is super important throughout your entire pregnancy to counteract our preggie posture
