Prenatal - 2nd Trimester
Starting from week 13 to Week 28 of your pregnancy - this is a collection of dynamic and safe prenatal Pilates workouts specifically designed for your 2nd trimester. You can do any workout in the collection as there is no specific order. These workouts are designed to be used specifically during your 2nd trimester in combination with any of the workouts from all the categories which are safe throughout the rest of your pregnancy.
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How To Use Our Second Trimester Collection
Ali explains how to use our second trimester collection.
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How to safely get up & down during pregnancy.
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How do you train your core during pregnancy.
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16 Mins - Booty - Booty Band (Prenatal)
Strong glutes are important as your pregnancy progresses to help take the load as your baby grows!
Ali's pick of the week Jan 17th
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29 Mins - Yoga Flow - Yoga Bricks (Prenatal 2nd Trimester)
Balance & nourish your the muscles of your body with this mindful & informative yoga flow.
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31 Mins - Full Body - Hand Weights (Prenatal)
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12 Mins - Core - No Props (Prenatal)
2nd Trimester is the time to change the way you work your core - join Ali & Mel for a core burn.
Ali's pick of the week April 4
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10 Mins - Lower Body - No Props (Prenatal)
Join Ali and Mel to build endurance & strength in your legs with some juicy squats & pile's. Suitable throughout the whole of your pregnancy
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32 Mins - Full Body - No Props (Prenatal)
Join Ali as she takes our client Mel through this Full Body burn - glutes, arms, legs say hello! Mel is in her second trimester but this workout can safely be done at any stage of your pregnancy.
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11 Mins - Arms - Hand Weights (Prenatal)
Join Ali & Mel who is 21 weeks here for this quick arm workout short but not sweet - feel the burn. Suitable for all mamas who are feeling good!
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10 Mins - Pelvic Pain - Booty Band (Prenatal)
Join Ali and Mel who is 21 weeks to work the lower body to help relieve symptoms & build strength
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31 Mins - Full Body - Theraband (Prenatal)
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13 Mins - Core - No Props (Prenatal)
This is core workout is designed for second trimester but safe throughout your entire pregnancy. You will be working on hands & knees
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10 Mins - Back - No Props (Prenatal)
Join Ali & Mel for a back workout is super important throughout your entire pregnancy to counteract our preggie posture
