14-Day Prenatal Intro Program
This is a collection of daily prenatal workouts for you to do when you first join. Taking the guesswork out of where to start, this challenge will help guide you around the platform, giving you a taste of all the collections we have available. The workouts are in no particular order - you can follow in order and do one each day or you can chose any workout of any day! Over the course of two weeks, you will become familiar with the Bodylove Mama method, you will feel more energized, empowered and connected to your changing body.
When you complete the challenge you will be ready to move on to whatever tickles your fancy. You can work out by your trimesters, by the length of workouts (long burn/quick burn), by body part (Upper Body/ Lower Body), Focus on your core (the Core Collective), enjoy Full Body burns (Total Bodylove), Yoga & Stretch classes and even Prepare to Push. Other than the trimester-specific workouts - ALL workouts are safe to complete throughout your entire pregnancy.
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The Ultimate Before Bed Routine - Prenatal
Ali guides you through breathwork & self-massage before bed routine to help improve your sleep, nourish the nervous system, unravel tension held in the neck, hips and thighs & safely massage the belly & breasts.
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Everything you need to know about our Prenatal Workouts & Programs
Ali talks you through what to expect from Bodylove Mamas if you are pregnant.
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30 Mins - Full Body - Arm Weights (Prenatal)
With or without arm weights this will get your heart rate up & your full body moving!
A classic Bodylove full body burn!
Ali's pick of the week July 18th -
16 Mins - Core - No props (Prenatal)
Breath, move & discover a deep connection to the muscles of the deep core & your baby.
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30 Mins - Yoga - Pilates Flow - Yoga Bricks (Prenatal)
Compliment your 1st trimester with some mindful movement with Paige to aid the transition process. She will show you how you will start to change your positioning as your bump grows.
Paige will take you through a flow to challenge your body but also show you how to build up body awareness and co...
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14 Mins - Core - Theraband (Prenatal)
Ali starts this workout by talking you through the core muscles & how you will need to change the way you work it as your bump grows
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30 Mins - Barre - Full Body - Chair (Prenatal)
Join Jacqui who is 33 weeks pregnant here for a full body barre flow. Create heat & find length in the body
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12 Mins - Stretch - Yoga Block (Prenatal)
Grab a yoga brick or cushion to enjoy stretching out your hips, glutes, side body & back to feel so good!
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30 Mins - Full Body - No Props (Prenatal)
Join Ali & Jacqui who is 30 weeks for a full body flow. Start standing to raise your heart rate!
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12 Mins - Cardio Bursts- Energy Booster - No Props (Prenatal)
Enjoy this energy boost standing workout with little bursts of cardio. Safe throughout your entire pregnancy.
Ali's pick of the week December 13.
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12 Mins - Legs & Butt - No Props (Prenatal)
Join Ali to find strength and endurance in your lower body with this standing Plie sequence. A positions you may use in labour!
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28 Mins - Barre Workout - Legs & Booty - Chair (Prenatal)
Join Ali for this barre workout. These standing sequences will get your heart rate going and tone that tush
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15 Mins - Energizer - No Props (Prenatal)
Safe for all trimesters - turn the volume up & get that heart muscle working in this quick burner
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12 Mins - Core - Physio Ball (Prenatal)
Deep core work is the at the centre of our method - join Ali & Aneta who is 35 weeks pregnant here to strengthen it on the Physio ball.
Ali's pick of the week 3.01.22
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9 Mins - Lower Body For Pelvic Pain - Pilates Band (Prenatal)
A quick lower body and core focus that addresses the cause and symptoms of pelvic pain.
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20 Mins - Barre Workout - Chair & Hand Weights (Prenatal)
Join Emily for this quick but effective barre burn. She will give you options to really power it up
