Bodylove Mamas was created for mamas by a mama, with passion, experience and expertise.
Our method is grounded in anatomy and designed to empower, prepare, support and educate you at any stage of motherhood.
Launched in 2015, we host the largest and growing catalogue of dynamic, challenging, mindful and fun workouts, updated weekly and specially tailored to pregnancy, postnatal recovery and life as a strong mama.
Workouts are challenging, mindful and specific to you and your journey.
This is a collection of daily prenatal workouts for you to do when you first join. Taking the guesswork out of where to start, this challenge will help guide you around the platform, giving you a taste of all the collections we have available. The workouts are in no particular order - you can follow in order and do one each day or you can chose any workout of any day! Over the course of two weeks, you will become familiar with the Bodylove Mama method, you will feel more energized, empowered and connected to your changing body.
When you complete the challenge you will be ready to move on to whatever tickles your fancy. You can work out by your trimesters, by the length of workouts (long burn/quick burn), by body part (Upper Body/ Lower Body), Focus on your core (the Core Collective), enjoy Full Body burns (Total Bodylove), Yoga & Stretch classes and even Prepare to Push. Other than the trimester-specific workouts - ALL workouts are safe to complete throughout your entire pregnancy.
Ali guides you through breathwork & self-massage before bed routine to help improve your sleep, nourish the nervous system, unravel tension held in the neck, hips and thighs & safely massage the belly & breasts.