Join Ali & Chloe for a dynamic Bodylove Mama full body burn. This workout was filmed in week 38 of her pregnancy but can be enjoyed at any stage of yours!

Join Ali & Chloe for a dynamic Bodylove Mama full body burn. This workout was filmed in week 36 of her pregnancy but can be enjoyed at any stage of yours!

Move through squats, lunges & arm work to get your heart going, tone & burn. Pack a lot into 20 mins!

Another short but effective workout that works the arms and the upper body in prep for mama life.

Strengthening the mid and low back can really help with any pain in the upper spine as your pregnancy progresses and your spine continues to round forward. Join Ali as she focuses on the postural muscles of the shoulders, rotator cuff and mid back.

As you progress into your pregnancy we tend to round more and more in the upper spine - working the postural muscles of the body can counter this, whilst preparing and strengthening you for the challenges of breastfeeding and child carrying.

Burn baby burn - this arm workout intensely targets the shoulders and arms to keep your upper body strong and toned - we throw in a little plie series for that extra challenge!

Beginning in a standing position Ali works her arms and shoulders slowly making her way down to the mat to finish with a seated row series.

Join Ali for a great barre inspired workout to burrrnn those glutes and arms

Join Ali to strength your shoulders and arms using your own bodyweight - highly recommended for all mamas

In this quick burn Ali strengthens the muscles of the arms & back - so important for mama life! This series uses light hand weights but grab some cans of beans or bottles of water if thats' all you have to hand!

Join Ali for this quick upper body workout to build strength & counter act preggie posture

It's super important to target the muscles of the upper and mid back as well as the arms throughout your pregnancy to correct any changes to your posture and to prepare you for your new role as a mum. In this workout Ali uses the Theraband to tone, strengthen and mobilize the upper body! A great ...

Join Ali in week 31 of her pregnancy to keep your back strong - so important now and postnatally

This workout targets muscles of the mid & upper back to address the postural changes of pregnancy.

Ali's pick of the week sep 12

This workout prepares you for life as a new mama - you are going to need a strong back & arms!

Connecting upper body strength to deep core connection & toned lower body is the focus of this burn!

Join Ali & Mel for a back workout is super important throughout your entire pregnancy to counteract our preggie posture

Join Ali & Mel who is 21 weeks here for this quick arm workout short but not sweet - feel the burn. Suitable for all mamas who are feeling good!

Join Ali to address your prenatal posture & prepare for all that carrying, feeding, stroller pushing

Al's pick March 7

Join Ali & Aneta who is 30 weeks to strengthen your back & arm muscles to counteract preggie posture and get your upper body strong for all of the lifting, carrying and stroller pushing you will soon be doing!