Bodylove Mamas was created for mamas by a mama, with passion, experience and expertise.
Our method is grounded in anatomy and designed to empower, prepare, support and educate you at any stage of motherhood.
Launched in 2015, we host the largest and growing catalogue of dynamic, challenging, mindful and fun workouts, updated weekly and specially tailored to pregnancy, postnatal recovery and life as a strong mama.
Workouts are challenging, mindful and specific to you and your journey.
Join Ali and Aneta who is 30 weeks to strengthen your back & arm muscles to counteract preggie posture and get your upper body strong for all of the lifting, carrying and stroller pushing you will soon be doing!
12 Mins - SI Joint Pain Workout - Booty Band (Prenatal)
Join Ali for this leg & glute workout aimed at relieving SI Joint pain by working bilaterally. Featuring classic and effective exercises like squats and bridging you can really focus on your technique to keep as much stability in the hips as possible and keep pain free.
Join Ali for another great full body workout. Starting with spinal mobility, Ali then gets both your upper & lower body burning in this standing position before moving to the mat to end with a beautiful bridging series
10 Mins - Glutes - Barre Class - Booty Band (Prenatal)
Join Ali for a nourishing workout for the pelvis & a nice burn for the butt! Grab a chair or use a kitchen bench to hold onto to deepen those moves. As with all our workouts the core will also be engaged & strengthened.