Move through squats, lunges & arm work to get your heart going, tone & burn. Pack a lot into 20 mins!

Join Jacqui who will take you through a full body yoga inspired flow with standing & mat work to find length, strength in a slow meditative way.

Ali's Pick of the week Dec 12

Join Ali for this lower body burn featuring lunges a spicy plunge series to get your heart rate up.

Ali's pick of the week Nov 21

Join Jacqui who is 33 weeks pregnant here for a full body barre flow. Create heat & find length in the body

Smile through the sweat with preggie Paige!

Feel your heart rate rise and wake up the whole body as Paige works through squats and a spicy all four series. A great way to start the day and perfect for those days when you don't have much time.

Ali's pick of the week August 8

A lovely barre flow to get your heart rate up & really get into your glutes, inner thighs & legs. Ali's pick of the week 11th July

With or without arm weights this will get your heart rate up & your full body moving!

A classic Bodylove full body burn!
Ali's pick of the week July 18th

With or without weights, in less than 30 minutes your full body will feel the burn and your heart rate will be elevated!

Ali's pick of the week April 18th

Join Jacqui for this barre inspired workout. Glutes, inner thighs & pelvic floor get some attention

Ali's pick of the week March 21

Add some extra burn & challenge with handweights.
Or keep it simple with no weights, burn eitherway

Starting with some standing leg and rotation work to warm up and get that heart going before hitting the mat for all fours and then a bridging series to end.

Ali's pic of the week 31st of Jan 2022

A beautiful & informative flow for your 3rd trimester & as you approach childbirth.

A full body workout that globally strengthens & prepares the body for the final months of pregnancy.

Enjoy this invigorating barre class combining dynamic lower & upper body moves for a full body burn.

A dynamic & energizing barre full body Barre flow, designed for 3rd trimester but great at any time.

Find space and move your body in this nourishing yoga flow.

Enjoy this dynamic, fun & challenging full body workout using a variety of props for extra sizzle.

A wonderful, challenging full body workout to do at any stage of your 3rd trimester!

This full body workout prepares the body for childbirth with strength, release & mindfulness.

This fun full body workout has a particular focus on strengthening the postural muscles of the body.

Join Ali as she takes our client Mel through this Full Body burn - glutes, arms, legs say hello! Mel is in her second trimester but this workout can safely be done at any stage of your pregnancy.

Balance & nourish your the muscles of your body with this mindful & informative yoga flow.