Prenatal - Long Burn

Prenatal - Long Burn

A collection of comprehensive prenatal pilates workouts, these vary from 15 - 60 minutes long and are designed to build endurance, global strength and deliver an over-all mindful burn. These workouts are safe and effective throughout your entire pregnancy.

Subscribe Share
Prenatal - Long Burn
  • NEW! 21 Mins - Full Body - Small Ball (Prenatal)

    Join Ali with a small ball & enjoy some beautiful spinal mobility before getting those legs & booty on fire. Working through standing before heading to the mat. A great full body burn.

  • 28 Mins - Full Body - Hand Weights (Prenatal)

    This full body workout will get your heart rate up whilst still toning & strengthening. Featuring lots of standing work, a little bit of kneeling and an all fours series.

  • 34 Mins - Full Body - No Props (Prenatal)

    Join Ali to move through standing leg work, an all fours series and end with a glute bridge burner

  • 30 Mins - Arms & Legs - Chair & Light Hand Weights (Prenatal)

    Join Ali for a great barre inspired workout to burrrnn those glutes and arms

  • 19 Mins - Legs - Foam Roller (Prenatal)

    Join Ali in this lower body strengthening workout that incorporates spinal mobility to help you stay strong and pain free in your pregnancy.

  • 33 Mins - Full Body - No Props (Prenatal)

    Join Ali for another great full body workout, just using your own body weight that is safe for all trimesters.
    A nice mix of standing, all fours and side-lying work.
    Any mamas who have any pelvic or SI joint pain Ail will give you a modification for the side-lying segment.

  • 28 Mins - Full Body - Light Hand Weights (Prenatal)

    Join Ali from her Sydney studio for this Full Body workout using 1 kilo hand weights. Starting with some nice spinal mobility, Ali will then get you working your whole body.
    If you don't have any hand weights this can be done with cans of food or just with your own body weight. Enjoy!

  • 45 Mins - Full Body - Block & Theraband - (Prenatal)

    Join Ali for this longer full-body prenatal full body workout. Working the whole body in under an hour you will finish feeling stronger and longer. Grab a yoga block if you have one but completely necessary. The theraband is a must though to really feel the power of this workout.

  • 48 Mins - Full Body - Ring (Prenatal)

    Feel the burn - the ring adds the extra challenge to make this workout a test of your muscle endurance & stamina.

  • 19 Mins - Full Body - Theraband (Prenatal)

    Work your 'guns' and 'buns' in this energising longer format workout using the theraband for that added intensity.

  • 30 Mins - Yoga - Blocks (Prenatal)

    Yoga is a wonderful compliment to your Pilates practice and safe throughout all the 3 trimesters. Lead by the wonderful Erin - this lovely flow is about lengthening, aligning & opening up the body!

  • 24 Mins - Full Body - No Props - (Prenatal)

    This is a wonderful full body work out grounded in deep core activation which is essential throughout your pregnancy. Follow along with Ali as she moves through core, upper and lower body strengthening with emphasis on stability before mobility.

  • 26 Mins - Yoga - Blocks (Prenatal)

    Join Ali and Erin for a nice hip opening and side bending yoga class to get some length in your side body and more space for baby.

  • 20 Mins - Core - No Props (Prenatal)

    Join Ali for a great prenatal core focused workout. She will show you how to find and engage your deep core muscles which are super important to help you build strength in your pre and postnatal body and prepare it for labor. Suitable at any stage of your pregnancy.

  • 30 Mins - Full Body - No Props (Prenatal)

    This workout is a true full-body workout - targeting all the important areas of the body to help you look and feel your best during your entire pregnancy. Follow along with Ali as she first mobilizes her spine, strengthens the deep core to support the pelvis and your baby and finishes with a grea...

  • 55 Mins - Full Body - Theraband (Prenatal)

    Finding, strengthening and always initiating movement from your deep core forms the foundation of your prenatal workout program. Ali challenges you to first activate your TVA & Pelvic Floor before any other muscle in this full-body workout - a crucial skill that provides stability and support glo...

  • 42 Mins - Full Body - Theraband & Block (Prenatal)

    Follow along with Ali in this true full-body workout that strengthens the upper and lower body with particular emphasis on deep core activation. Beginning with gentle spinal mobility that includes safe rotation, this long format workout with leave you feeling invigorated by movement and support b...

  • 31 Mins - Full Body - Theraband (Prenatal)

    Your posture changes so much during your pregnancy - this workout helps strengthen the muscles of the upper back, shoulders and arms to correct any misalignment as well as preparing you for your role as a new mom. Deep core exercises feature with an emphasis on stability before mobility - finishi...

  • 36 Mins - Full Body - Theraband (Prenatal)

    In this workout Ali focuses on the different types of contractions the muscles of the body go through during an exercise - contraction, eccentric contraction, isometric contraction. Working out this way ensures you are creating long, lean, scuplted muscles - it's hard but the results are worth it...