Get to know your birth ball & strengthen your body for labour. The birth ball is one of our favorite pieces of equipment. Hold it, sit on it, lean on it - it's so versatile!
Use it throughout your entire pregnancy and especially in the last few weeks leading up to birth. as it really can be your...
Join Ali for this barre workout. These standing sequences will get your heart rate going and tone that tush
Get your full body working with the Physio ball. There is so much you can do with this prop!
Join yogi Zsa Zsa for this beautiful yoga flow. Suitable for any trimester.
Ali's pick of the week December 27.21
Join Ali with a small ball & enjoy some beautiful spinal mobility before getting those legs & booty on fire. Working through standing before heading to the mat. A great full body burn.
This full body workout will get your heart rate up whilst still toning & strengthening. Featuring lots of standing work, a little bit of kneeling and an all fours series.
Join Ali to move through standing leg work, an all fours series and end with a glute bridge burner
Join Ali for a great barre inspired workout to burrrnn those glutes and arms
