Bodylove Mamas was created for mamas by a mama, with passion, experience and expertise.
Our method is grounded in anatomy and designed to empower, prepare, support and educate you at any stage of motherhood.
Launched in 2015, we host the largest and growing catalogue of dynamic, challenging, mindful and fun workouts, updated weekly and specially tailored to pregnancy, postnatal recovery and life as a strong mama.
Workouts are challenging, mindful and specific to you and your journey.
Dynamic prenatal pilates workouts that target one major body part or muscle group. These challenging workouts may focus on the legs, arms, butt or back. These workouts are safe to be practiced throughout your entire pregnancy.
Join Ali and Aneta who is 30 weeks to strengthen your back & arm muscles to counteract preggie posture and get your upper body strong for all of the lifting, carrying and stroller pushing you will soon be doing!
12 Mins - SI Joint Pain Workout - Booty Band (Prenatal)
Join Ali for this leg & glute workout aimed at relieving SI Joint pain by working bilaterally. Featuring classic and effective exercises like squats and bridging you can really focus on your technique to keep as much stability in the hips as possible and keep pain free.
10 Mins - Glutes - Barre Class - Booty Band (Prenatal)
Join Ali for a nourishing workout for the pelvis & a nice burn for the butt! Grab a chair or use a kitchen bench to hold onto to deepen those moves. As with all our workouts the core will also be engaged & strengthened.
It's super important to target the muscles of the upper and mid back as well as the arms throughout your pregnancy to correct any changes to your posture and to prepare you for your new role as a mum. In this workout Ali uses the Theraband to tone, strengthen and mobilize the upper body! A great ...
In this quick burn Ali strengthens the muscles of the arms & back - so important for mama life! This series uses light hand weights but grab some cans of beans or bottles of water if thats' all you have to hand!
You don't want to only maintain lower body strength but build it during your pregnancy. You need strong legs and glutes to help stabilize your pelvis, for endurance during labor and all the postnatal challenges ahead! Join Ali as she focuses on keeping her legs strong - getting her heart rate up ...