Prenatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
Dynamic prenatal pilates workouts that target one major body part or muscle group. These challenging workouts may focus on the legs, arms, butt or back. These workouts are safe to be practiced throughout your entire pregnancy.
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NEW! 10 Mins - Booty Burn - No Props (Prenatal)
A nice, short, sharp quick burn! focusing just on those legs & glutes!
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10 Mins - Arms - Hand Weights (Prenatal)
Join Jacqui who is 34 weeks, for this quick yet strong arm and shoulder focused flow that will also get your legs working and heart rate up! A well spent 10 minutes!
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8 Mins - Standing - Legs & Booty - Booty Band, Physio Ball (Prenatal)
Enjoy this quick standing workout to work your legs & booty with a nice chest opener to finish.
Particularly great as prep for labour and if you have SI joint pain
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13 Mins - Barre Workout - Lower Body - Chair (Prenatal)
We love barre for our prenatal mamas as it's a safe way to get your heart rate up, build strength & better posture
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11 Mins - Standing leg workout - No Props (Prenatal)
Short but effective leg workout to help support your changing pelvis & build strong legs for labour.
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14 Mins - Core - Theraband (Prenatal)
Ali starts this workout by talking you through the core muscles & how you will need to change the way you work it as your bump grows
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12 Mins - Arms & Back - Hand weights (Prenatal)
This workout targets muscles of the mid & upper back to address the postural changes of pregnancy.
Ali's pick of the week sep 12
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9 Mins - Lower Body For Pelvic Pain - Pilates Band (Prenatal)
A quick lower body and core focus that addresses the cause and symptoms of pelvic pain.
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17 Mins - Lower Body - Booty Band (Prenatal)
This workouts strengthens the legs & glutes to support your pelvis from below in these final weeks.
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11 Mins - Lower Body - Physio Ball (Prenatal)
A wonderful & supportive way to support your body while strengthening & toning legs & glutes!
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12 Mins - Upper Body - Theraband (Prenatal)
This workout prepares you for life as a new mama - you are going to need a strong back & arms!
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8 Mins - Pelvic Girdle Pain - Physio Ball & Booty Band (Prenatal)
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11 Mins - Upperbody - Theraband (Prenatal)
Connecting upper body strength to deep core connection & toned lower body is the focus of this burn!
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10 Mins - Back - No Props (Prenatal)
Join Ali & Mel for a back workout is super important throughout your entire pregnancy to counteract our preggie posture
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10 Mins - Pelvic Pain - Booty Band (Prenatal)
Join Ali and Mel who is 21 weeks to work the lower body to help relieve symptoms & build strength
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11 Mins - Arms - Hand Weights (Prenatal)
Join Ali & Mel who is 21 weeks here for this quick arm workout short but not sweet - feel the burn. Suitable for all mamas who are feeling good!
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10 Mins - Lower Body - No Props (Prenatal)
Join Ali and Mel to build endurance & strength in your legs with some juicy squats & pile's. Suitable throughout the whole of your pregnancy
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12 Mins - Core - No Props (Prenatal)
2nd Trimester is the time to change the way you work your core - join Ali & Mel for a core burn.
Ali's pick of the week April 4
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16 Mins - Booty - Booty Band (Prenatal)
Strong glutes are important as your pregnancy progresses to help take the load as your baby grows!
Ali's pick of the week Jan 17th
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13 Mins - Core - No Props (Prenatal)
An ideal movement practice for your entire pregnancy to stay strong & connected to the deep core.
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12 Mins - Core - Physio Ball (Prenatal)
Deep core work is the at the centre of our method - join Ali & Aneta who is 35 weeks pregnant here to strengthen it on the Physio ball.
Ali's pick of the week 3.01.22
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12 Mins - Legs & Butt - No Props (Prenatal)
Join Ali to find strength and endurance in your lower body with this standing Plie sequence. A positions you may use in labour!
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13 Mins - Booty - Booty Band (Prenatal)
Join Ali for this standing squat series to really get into those booty's & get your heart pumping
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12 Mins - Arms & Back - Theraband (Prenatal)
Join Ali to address your prenatal posture & prepare for all that carrying, feeding, stroller pushing
Al's pick March 7