Prenatal - 2nd Trimester Week-By-Week
A week-by-week collection of dynamic & safe workouts specifically designed for your 2nd trimester.
Starting from week 13 of your pregnancy this is a week-by-week collection of dynamic and safe prenatal Pilates workouts specifically designed for your 2nd trimester. Learn how to modify and correctly transition the way you work out now that you are moving through your pregnancy. These workouts are designed to be followed during Weeks 13-27 but you can of course also select any workout from all our Prenatal categories to compliment this collection - they are safe throughout the rest of your pregnancy.
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NEW! 25 Mins - Week 13 - Full Body - No Props (Prenatal)
Join Ali & Lucy for a classic full body burn for the first week of this collection. This workout was filmed in week 13 of her pregnancy but can be enjoyed at any stage of yours!
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NEW! 30 Mins - Week 14 - Full Body - Hand Weights (Prenatal)
Join Ali & Lucy to strengthen your postural muscles whilst also burning that butt, core & thighs.
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NEW! 15 Mins - Week 14 - Mobility Stretch - No Props (Prenatal)
Join Ali & Lucy to stretch through the body to relieve any tightness & tension & enjoy slowing down.
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NEW! 25 Mins - Week 15 - Barre - Chair (Prenatal)
Grab a chair or kitchen side to burn the lower body with this all-standing barre burn for week 15.
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NEW! 30 Mins - Week 16 - Full Body - No Props (Prenatal)
Start week 16 strong with this spicy squat sequence before all fours to work the butt, arms & core.
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NEW! 20 Mins - Week 17 - Full Body - No Props (Prenatal)
Join Ali & Lucy to work your legs, inner thighs & pelvic floor with plies before hitting the mat to work the rest of the body. This workout was filmed in week 17 of her pregnancy but can be enjoyed at any stage of yours!
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NEW! 30 Mins - Week 18 - Full Body - No Props (Prenatal)
Join Ali & Lucy who is 18 weeks here for a full body burn care of squats, lunges & all fours
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NEW! 30 Mins - Week 19 - Barre - Chair & Hand Weights (Prenatal)
Join Lucy & Ali who to work through a classic full body barre flow for week 19.
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NEW! 10 Mins - Week 20 - Energizer Workout - No Props (Prenatal)
You just need you & your new energy for this workout, to heat up & tone your whole body, in just 10 minutes! This workout was filmed in week 20 of her pregnancy but can be enjoyed at any stage of yours!
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NEW! 25 Mins - Week 20 - Full Body - No Props (Prenatal)
Find length & space in this full body burn using just your own bodyweight for week 20.
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NEW! 15 Mins - Week 21 - Stretch - No Props (Prenatal)
It's so important to make time to stretch as that bumps grows! Join Ali & Lucy for this quick stretch session in week 21. This workout was filmed in week 21 of her pregnancy but can be enjoyed at any stage of yours!
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NEW! 30 Mins - Week 21 - Full Body - No Props (Prenatal)
Featuring moves we love. Take the chance to perfect some of Ali's fav moves this week to build on your strength.
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NEW! 15 Mins - Week 21 - Energizer - Hand Weights (Prenatal)
Squat, lunge & box your way to a quick sweat to burn or get energy in under 15 minutes! This workout was filmed in week 21 of her pregnancy but can be enjoyed at any stage of yours!
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NEW! 30 Mins - Week 22 - Barre - Chair & Block (Prenatal).
Barre is a great way to sweat with support with a growing bump! Add a block for an extra butt burn!
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NEW! 30 Mins - Week 22 - Barre - Chair & Block (Prenatal)
Barre is a great way to sweat with support with a growing bump! Add a block for an extra butt burn!
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NEW! 25 Mins - Week 23 Full Body - No Props (Prenatal)
Join Ali & Lucy for a week 23 workout that includes some spicy squats & mindful mat work.
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NEW! 30 Mins - Week 24 - Full Body - Theraband (Prenatal)
Join Emily & Lucy to move through some classic pilates moves, featuring clams, squats & rows to build full body strength.
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NEW! 30 Mins - Week 25 - Energizer - Hand Weights (Prenatal)
Join Ali & Lucy for some boxing, squats & lunges to tone through the whole body while getting your heart pumping!
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NEW! 30 Mins - Week 26 - Full Body - Theraband (Prenatal)
Join Ali & Lucy for this fun full body workout that challenges your legs, core & arms.
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NEW! 30 Mins - Week 27 - Full Body - Barre - Chair - (Prenatal)
Join Ali & Lucy for the last workout in this collection. Finishing strong with this low impact full body barre burn.