Bodylove Mamas was created for mamas by a mama, with passion, experience and expertise.
Our method is grounded in anatomy and designed to empower, prepare, support and educate you at any stage of motherhood.
Launched in 2015, we host the largest and growing catalogue of dynamic, challenging, mindful and fun workouts, updated weekly and specially tailored to pregnancy, postnatal recovery and life as a strong mama.
Workouts are challenging, mindful and specific to you and your journey.
A week-by-week collection of dynamic & safe workouts specifically designed for your 2nd trimester.
Starting from week 13 of your pregnancy this is a week-by-week collection of dynamic and safe prenatal Pilates workouts specifically designed for your 2nd trimester. Learn how to modify and correctly transition the way you work out now that you are moving through your pregnancy. These workouts are designed to be followed during Weeks 13-27 but you can of course also select any workout from all our Prenatal categories to compliment this collection - they are safe throughout the rest of your pregnancy.
NEW! 20 Mins - Week 17 - Full Body - No Props (Prenatal)
Join Ali & Lucy to work your legs, inner thighs & pelvic floor with plies before hitting the mat to work the rest of the body. This workout was filmed in week 17 of her pregnancy but can be enjoyed at any stage of yours!
NEW! 10 Mins - Week 20 - Energizer Workout - No Props (Prenatal)
You just need you & your new energy for this workout, to heat up & tone your whole body, in just 10 minutes! This workout was filmed in week 20 of her pregnancy but can be enjoyed at any stage of yours!
NEW! 15 Mins - Week 21 - Stretch - No Props (Prenatal)
It's so important to make time to stretch as that bumps grows! Join Ali & Lucy for this quick stretch session in week 21. This workout was filmed in week 21 of her pregnancy but can be enjoyed at any stage of yours!