A collection of energizing & diverse prenatal pilates workouts that globally strengthen, tone & mobilize the prenatal body. Ideal for any stage of pregnancy, these workouts safe, effective and empowering. These workouts are safe to be practiced throughout your entire pregnancy.
Join Ali & Jacqui who is 30 weeks for a full body flow. Start standing to raise your heart rate!
Join Emily for this quick but effective barre burn. She will give you options to really power it up
Join Ali for this short burn with a focus on upper body - strengthen your triceps, booty & core too
Safe for all trimesters - turn the volume up & get that heart muscle working in this quick burner
Join Jacqui who is 35 weeks here for a short standing yoga flow to get moving gently & find some release.
*Not pelvic pain friendly
Join Jacqui who is 33 weeks pregnant here for a full body barre flow. Create heat & find length in the body
Join Ali for another great full body workout. Starting with spinal mobility, Ali then gets both your upper & lower body burning in this standing position before moving to the mat to end with a beautiful bridging series
Join Jacqui who is 35 weeks here to move through this bar flow to find length & strength
*Not pelvic plain friendly
Smile through the sweat with preggie Paige!
Feel your heart rate rise and wake up the whole body as Paige works through squats and a spicy all four series. A great way to start the day and perfect for those days when you don't have much time.
Ali's pick of the week August 8
A lovely barre flow to get your heart rate up & really get into your glutes, inner thighs & legs. Ali's pick of the week 11th July
With or without arm weights this will get your heart rate up & your full body moving!
A classic Bodylove full body burn!
Ali's pick of the week July 18th
With or without weights, in less than 30 minutes your full body will feel the burn and your heart rate will be elevated!
Ali's pick of the week April 18th
Join Jacqui for this barre inspired workout. Glutes, inner thighs & pelvic floor get some attention
Ali's pick of the week March 21
Join Ali for this quick cardio burst to get your energy up & work that heart muscle for labour.
Ali's pick of the week 14th Feb
Add some extra burn & challenge with handweights.
Or keep it simple with no weights, burn eitherway
Starting with some standing leg and rotation work to warm up and get that heart going before hitting the mat for all fours and then a bridging series to end.
Ali's pic of the week 31st of Jan 2022
Enjoy this energy boost standing workout with little bursts of cardio. Safe throughout your entire pregnancy.
Ali's pick of the week December 13.
Get to know your birth ball & strengthen your body for labour. The birth ball is one of our favorite pieces of equipment. Hold it, sit on it, lean on it - it's so versatile!
Use it throughout your entire pregnancy and especially in the last few weeks leading up to birth. as it really can be your...
Compliment your 1st trimester with some mindful movement with Paige to aid the transition process. She will show you how you will start to change your positioning as your bump grows.
Paige will take you through a flow to challenge your body but also show you how to build up body awareness and co...
