A collection of energizing & diverse prenatal pilates workouts that globally strengthen, tone & mobilize the prenatal body. Ideal for any stage of pregnancy, these workouts safe, effective and empowering. These workouts are safe to be practiced throughout your entire pregnancy.
With or without weights, in less than 30 minutes your full body will feel the burn and your heart rate will be elevated!
Ali's pick of the week April 18th
Join Jacqui for this barre inspired workout. Glutes, inner thighs & pelvic floor get some attention
Ali's pick of the week March 21
Join Ali for this quick cardio burst to get your energy up & work that heart muscle for labour.
Ali's pick of the week 14th Feb
Add some extra burn & challenge with handweights.
Or keep it simple with no weights, burn eitherway
Starting with some standing leg and rotation work to warm up and get that heart going before hitting the mat for all fours and then a bridging series to end.
Ali's pic of the week 31st of Jan 2022
Enjoy this energy boost standing workout with little bursts of cardio. Safe throughout your entire pregnancy.
Ali's pick of the week December 13.
Get to know your birth ball & strengthen your body for labour. The birth ball is one of our favorite pieces of equipment. Hold it, sit on it, lean on it - it's so versatile!
Use it throughout your entire pregnancy and especially in the last few weeks leading up to birth. as it really can be your...
Compliment your 1st trimester with some mindful movement with Paige to aid the transition process. She will show you how you will start to change your positioning as your bump grows.
Paige will take you through a flow to challenge your body but also show you how to build up body awareness and co...
Join Ali as she takes our client Mel through this Full Body burn - glutes, arms, legs say hello!
Ali's pick of the week Feb 28th
Join Ali & Aneta to move your body using just your bodyweight - Sometimes it's all you need!
Ali's pick of the week December 20.21
Join Ali to find length, get your heart rate up with 'wood chopping', burn that booty & so much more
Yoga is a wonderful compliment to your Pilates practice and safe throughout all the 3 trimesters. Lead by the wonderful Erin - this lovely flow is about lengthening, aligning & opening up the body!
Join Ali with a small ball & enjoy some beautiful spinal mobility before getting those legs & booty on fire. Working through standing before heading to the mat. A great full body burn.
Join Ali for this ultimate prenatal workout - build strong legs, stretch the pelvic floor, strengthen those arms & get the heart rate up a little to prepare your body for the time ahead!
