A collection of energizing & diverse prenatal pilates workouts that globally strengthen, tone & mobilize the prenatal body. Ideal for any stage of pregnancy, these workouts safe, effective and empowering. These workouts are safe to be practiced throughout your entire pregnancy.
Join Ali to find length, get your heart rate up with 'wood chopping', burn that booty & so much more
Yoga is a wonderful compliment to your Pilates practice and safe throughout all the 3 trimesters. Lead by the wonderful Erin - this lovely flow is about lengthening, aligning & opening up the body!
Join Ali with a small ball & enjoy some beautiful spinal mobility before getting those legs & booty on fire. Working through standing before heading to the mat. A great full body burn.
Join Ali for this ultimate prenatal workout - build strong legs, stretch the pelvic floor, strengthen those arms & get the heart rate up a little to prepare your body for the time ahead!
This full body workout will get your heart rate up whilst still toning & strengthening. Featuring lots of standing work, a little bit of kneeling and an all fours series.
Join Ali to move through standing leg work, an all fours series and end with a glute bridge burner
Join Sophie and Ali for some barre burn - just grab a chair or head to your kitchen counter
Join Ali for this longer full body workout on week 30 of her 3rd pregnancy. Starting with this nice spinal mobility
Join Ali for another great full body workout, just using your own body weight that is safe for all trimesters.
A nice mix of standing, all fours and side-lying work.
Any mamas who have any pelvic or SI joint pain Ail will give you a modification for the side-lying segment.
Join Ali from her Sydney studio for this Full Body workout using 1 kilo hand weights. Starting with some nice spinal mobility, Ali will then get you working your whole body.
If you don't have any hand weights this can be done with cans of food or just with your own body weight. Enjoy!
