Move through squats, lunges & arm work to get your heart going, tone & burn. Pack a lot into 20 mins!

Join Emily who is 28 weeks for this great low-impact short, sharp & sweet but super effective class!

Continue to safely include cardio in your workouts with this dynamic 30 min prenatal flow.

Your heart is a muscle so we need to ensure it's stay strong by introducing some safe cardio.

Join Em for this quick heart rate raiser. Listen out for modifications pending on your stage.

Can be done with or without hand weights.

Ali explains this new collection of workouts & the new guidelines around prenatal cardio.

Safe for all trimesters - turn the volume up & get that heart muscle working in this quick burner

Smile through the sweat with preggie Paige!

Feel your heart rate rise and wake up the whole body as Paige works through squats and a spicy all four series. A great way to start the day and perfect for those days when you don't have much time.

Ali's pick of the week August 8

A great full body flow for those days when you don't have much time but want to move your whole body, feel some heat, tone and stretch!

Enjoy this energy boost standing workout with little bursts of cardio. Safe throughout your entire pregnancy.

Ali's pick of the week December 13.

Join Ali for this quick cardio burst to get your energy up & work that heart muscle for labour.

Ali's pick of the week 14th Feb