Join Ali & Mel for a back workout is super important throughout your entire pregnancy to counteract our preggie posture

Join Ali and Mel who is 21 weeks to work the lower body to help relieve symptoms & build strength

Join Ali & Lucy to work your legs, inner thighs & pelvic floor with plies before hitting the mat to work the rest of the body. This workout was filmed in week 17 of her pregnancy but can be enjoyed at any stage of yours!

You just need you & your new energy for this workout, to heat up & tone your whole body, in just 10 minutes! This workout was filmed in week 20 of her pregnancy but can be enjoyed at any stage of yours!

Join Ali, & Chloe who is 22 weeks here for a full-body four-point kneeling burn. This one is also perfect for working on your form & technique or maybe you're a beginner! This workout was filmed in week 22 of her pregnancy but can be enjoyed at any stage of yours!

A nice, short, sharp quick burn! focusing just on those legs & glutes!

Squat, lunge & box your way to a quick sweat to burn or get energy in under 15 minutes! This workout was filmed in week 21 of her pregnancy but can be enjoyed at any stage of yours!

It's so important to make time to stretch as that bumps grows! Join Ali & Lucy for this quick stretch session in week 21. This workout was filmed in week 21 of her pregnancy but can be enjoyed at any stage of yours!

Join Ali & Lucy for a classic full body burn for the first week of this collection. This workout was filmed in week 13 of her pregnancy but can be enjoyed at any stage of yours!

Join Ali & Mel who is 21 weeks here for this quick arm workout short but not sweet - feel the burn. Suitable for all mamas who are feeling good!

A quick full body class that works the legs & gets the heart rate up whilst mobilising the body! No Props needed!

Join Ali & Lucy for some boxing, squats & lunges to tone through the whole body while getting your heart pumping!

An ideal movement practice for your entire pregnancy to stay strong & connected to the deep core.

Join Em for this quick heart rate raiser. Listen out for modifications pending on your stage.

Can be done with or without hand weights.

Join Jacqui who will take you through a full body yoga inspired flow with standing & mat work to find length, strength in a slow meditative way.

Ali's Pick of the week Dec 12

Short but effective leg workout to help support your changing pelvis & build strong legs for labour.

We love barre for our prenatal mamas as it's a safe way to get your heart rate up, build strength & better posture

Join Ali to address your prenatal posture & prepare for all that carrying, feeding, stroller pushing

Al's pick March 7

Join Ali & Aneta who is 30 weeks to strengthen your back & arm muscles to counteract preggie posture and get your upper body strong for all of the lifting, carrying and stroller pushing you will soon be doing!

Deep core work is the at the centre of our method - join Ali & Aneta who is 35 weeks pregnant here to strengthen it on the Physio ball.

Ali's pick of the week 3.01.22

Join Ali for a nourishing workout for the pelvis & a nice burn for the butt! Grab a chair or use a kitchen bench to hold onto to deepen those moves. As with all our workouts the core will also be engaged & strengthened.

Breath, move & discover a deep connection to the muscles of the deep core & your baby.

Treat yourself to a nourishing stretch to mobilise your body & slow down with a little breath work.

Finding space throughout the body & in the mind is crucial - unwind, release and enjoy that space.