Bodylove Mamas was created for mamas by a mama, with passion, experience and expertise.
Our method is grounded in anatomy and designed to empower, prepare, support and educate you at any stage of motherhood.
Launched in 2015, we host the largest and growing catalogue of dynamic, challenging, mindful and fun workouts, updated weekly and specially tailored to pregnancy, postnatal recovery and life as a strong mama.
Workouts are challenging, mindful and specific to you and your journey.
Starting from week 4 of your pregnancy this is a week by week collection of dynamic and safe prenatal Pilates workouts specifically designed for your 1st trimester. Learn how to modify and correctly transition the way you workout now that you are pregnant. These workouts are designed to be used specifically during Weeks 4-12. Once you are 13 weeks and beyond you are free to select any workout from all the categories - they are safe throughout the rest of your pregnancy.