Prenatal - 1st Trimester - Week by Week
Starting from week 4 of your pregnancy this is a week by week collection of dynamic and safe prenatal Pilates workouts specifically designed for your 1st trimester. Learn how to modify and correctly transition the way you workout now that you are pregnant. These workouts are designed to be used specifically during Weeks 4-12. Once you are 13 weeks and beyond you are free to select any workout from all the categories - they are safe throughout the rest of your pregnancy.
-
NEW! 7 Mins - Mindfulness Practice (Prenatal)
Join Emily for this beautiful meditation to slow down your nervous system & connect with your body & your baby.
-
How To Use Our First Trimester Workout Collection
Ali explains how to use our week by week first trimester collection
-
30 Mins - Yoga - Pilates Flow - Yoga Bricks (Prenatal)
Compliment your 1st trimester with some mindful movement with Paige to aid the transition process. She will show you how you will start to change your positioning as your bump grows.
Paige will take you through a flow to challenge your body but also show you how to build up body awareness and co...
-
34 Mins - Week 4 - Full Body - No Props (Prenatal)
This full body workout is designed for Week 4 & NOT recommended if you are further into your pregnancy.
-
10 Mins - Week 4 - Core - Block (Prenatal)
This core workout is designed for Week 4 & NOT recommended if you are further into your pregnancy.
-
13 Mins - Week 4 - Legs - No Props (Prenatal)
This workout is safe throughout your entire pregnancy - not just 1st Trimester!!!
-
50 Mins - Week 5 - Full Body - Theraband
This workout is designed for Week 5 & is NOT recommended if you are further into your pregnancy.
-
11 Mins - Week 5 - Core - Block (Prenatal)
This core workout is designed for Week 5 & NOT recommended if you are further into your pregnancy.
-
11 Mins - Week 5 - Legs - No Props (Prenatal)
This workout is safe throughout your entire pregnancy - not just 1st Trimester!!!
-
50 Mins - Week 6 - Full Body - Theraband (Prenatal)
This full-body workout is designed for Week 6 & NOT recommended if you are further along in your pregnancy.
-
9 Mins - Week 6 - Back - No Props (Prenatal)
This back workout is designed for Week 6 & NOT recommended if you are further into your pregnancy.
-
11 Mins - Week 6 - Core - No Props (Prenatal)
This core workout is designed for Week 6 & NOT recommended if you are further into your pregnancy.
-
46 Mins - Week 7 - Full Body - Block (Prenatal)
This full body workout is designed for Week 7 & NOT recommended if you are further into your pregnancy.
-
13 Mins - Week 7 - Arms - No Props (Prenatal)
This arm workout is designed for Week 7 & NOT recommended if you are further into your pregnancy.
-
10 Mins - Week 7 - Core - No Props (Prenatal)
This core workout is designed for Week 7 but is safe to practice throughout your entire pregnancy.
-
12 Mins - Week 8 - Legs - No Props (Prenatal)
This workout is safe throughout your entire pregnancy - not just 1st Trimester!!!
-
11 Mins - Week 8 - Core - No Props (Prenatal)
This core workout is designed for Week 8 but is safe and recommended to practice throughout your entire pregnancy.
-
28 Mins - Week 8 - Full Body - Small Ball (Prenatal)
This full body workout is designed for Week 8 & NOT recommended if you are further into your pregnancy.
-
30 Mins - Week 9 - Full Body - No Props (Prenatal)
This full body workout is designed for Week 9 & NOT recommended if you are further into your pregnancy.
-
14 Mins - Week 9 - Core - Small Ball & Block (Prenatal)
This core workout is designed for Week 9 & NOT recommended if you are further into your pregnancy.
-
10 Mins - Week 9 - Butt - No Props (Prenatal)
This butt burn is safe throughout your entire pregnancy - not just 1st Trimester!!!
-
30 Mins - Week 10 - Full Body - No Props (Prenatal)
This full body workout is designed for Week 10 & NOT recommended if you are further into your pregnancy.
-
12 Mins - Week 10 - Butt - Theraband (Prenatal)
Join Ali for a clam series for a nice little butt and hamstring workout for week 10.
-
11 Mins - Week 10 - Core - Small Ball (Prenatal)
This core workout is designed for Week 10 & NOT recommended if you are further into your pregnancy.
