This is a classic all fours bum burn with lots of single leg work.
*Not suitable for pelvic pain

Join Ali for this lower body burn featuring lunges a spicy plunge series to get your heart rate up.

Ali's pick of the week Nov 21

A short but sweet lower body standing workout that will also get your heart rate up!

A quick lower body and core focus that addresses the cause and symptoms of pelvic pain.

Join Ali and Mel who is 21 weeks to work the lower body to help relieve symptoms & build strength

Join Ali for this leg & glute workout aimed at relieving SI Joint pain by working biilaterally. Featuring classic and effective exercises like squats and bridging you can really focus on your technique to keep as much stability in the hips as possible and keep pain free.

This is a great workout for mamas approaching labor to open, stretch & relax your pelvic floor. A good workout to do daily from 37 weeks.

Enjoy this quick standing workout to work your legs & booty with a nice chest opener to finish.

Particularly great as prep for labour and if you have SI joint pain

We love barre for our prenatal mamas as it's a safe way to get your heart rate up, build strength & better posture

Short but effective leg workout to help support your changing pelvis & build strong legs for labour.

This workouts strengthens the legs & glutes to support your pelvis from below in these final weeks.

A wonderful & supportive way to support your body while strengthening & toning legs & glutes!

Join Ali and Mel to build endurance & strength in your legs with some juicy squats & pile's. Suitable throughout the whole of your pregnancy

Strong glutes are important as your pregnancy progresses to help take the load as your baby grows!

Ali's pick of the week Jan 17th

Join Ali to find strength and endurance in your lower body with this standing Plie sequence. A positions you may use in labour!

Join Ali for this standing squat series to really get into those booty's & get your heart pumping

Join Ali for this barre workout. These standing sequences will get your heart rate going and tone that tush

Join Ali for a nourishing workout for the pelvis & a nice burn for the butt! Grab a chair or use a kitchen bench to hold onto to deepen those moves. As with all our workouts the core will also be engaged & strengthened.

Join Ali in this lower body strengthening workout that incorporates spinal mobility to help you stay strong and pain free in your pregnancy.

You don't want to only maintain lower body strength but build it during your pregnancy. You need strong legs and glutes to help stabilize your pelvis, for endurance during labor and all the postnatal challenges ahead! Join Ali as she focuses on keeping her legs strong - getting her heart rate up ...

Barre style exercises are a great way to get your heart rate up safely and barre is the perfect complimentary movement to your Pilates work. You don't need a barre to feel the burn in this workout - a chair, stool, bench or wall can work too!

Don't you always want to have a cute butt? - this doesn't change during pregnancy, in fact it is important to have strong glutei to stabilize and support the pelvis.

Squatting is such an important exercise when you are pregnant to strengthen the legs and connect the stability of your pelvis with the mobility of your legs. Using the physio ball against the wall this workout will get your heart rate up and get those thighs burning!