Breath, move & discover a deep connection to the muscles of the deep core & your baby.

This workouts strengthens the legs & glutes to support your pelvis from below in these final weeks.

Treat yourself to a nourishing stretch to mobilise your body & slow down with a little breath work.

A wonderful & supportive way to support your body while strengthening & toning legs & glutes!

This workout prepares you for life as a new mama - you are going to need a strong back & arms!

This is great for mamas in the last few weeks of pregnancy as you prepare for childbirth.

Connecting upper body strength to deep core connection & toned lower body is the focus of this burn!

Join Ali & Mel for a back workout is super important throughout your entire pregnancy to counteract our preggie posture

This is core workout is designed for second trimester but safe throughout your entire pregnancy. You will be working on hands & knees

Join Ali and Mel who is 21 weeks to work the lower body to help relieve symptoms & build strength

Join Ali & Mel who is 21 weeks here for this quick arm workout short but not sweet - feel the burn. Suitable for all mamas who are feeling good!

Join Ali and Mel to build endurance & strength in your legs with some juicy squats & pile's. Suitable throughout the whole of your pregnancy

2nd Trimester is the time to change the way you work your core - join Ali & Mel for a core burn.

Ali's pick of the week April 4

Strong glutes are important as your pregnancy progresses to help take the load as your baby grows!

Ali's pick of the week Jan 17th

An ideal movement practice for your entire pregnancy to stay strong & connected to the deep core.

Deep core work is the at the centre of our method - join Ali & Aneta who is 35 weeks pregnant here to strengthen it on the Physio ball.

Ali's pick of the week 3.01.22

Join Ali to find strength and endurance in your lower body with this standing Plie sequence. A positions you may use in labour!

Join Ali for this standing squat series to really get into those booty's & get your heart pumping

Join Ali to address your prenatal posture & prepare for all that carrying, feeding, stroller pushing

Al's pick March 7

Join Ali & Aneta who is 30 weeks to strengthen your back & arm muscles to counteract preggie posture and get your upper body strong for all of the lifting, carrying and stroller pushing you will soon be doing!

Join Ali for this leg & glute workout aimed at relieving SI Joint pain by working biilaterally. Featuring classic and effective exercises like squats and bridging you can really focus on your technique to keep as much stability in the hips as possible and keep pain free.

Join Ali for a nourishing workout for the pelvis & a nice burn for the butt! Grab a chair or use a kitchen bench to hold onto to deepen those moves. As with all our workouts the core will also be engaged & strengthened.

It's super important to target the muscles of the upper and mid back as well as the arms throughout your pregnancy to correct any changes to your posture and to prepare you for your new role as a mum. In this workout Ali uses the Theraband to tone, strengthen and mobilize the upper body! A great ...