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12 Mins - Arms & Back - Theraband (Prenatal)

Prenatal - Quick Burn (15 Minutes or less workouts) • 11m
2 comments

It's super important to target the muscles of the upper and mid back as well as the arms throughout your pregnancy to correct any changes to your posture and to prepare you for your new role as a mum. In this workout Ali uses the Theraband to tone, strengthen and mobilize the upper body! A great quick burn to add to any workout or perfect on it's own!

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