12 Mins - Legs & Booty For SI Joint Pain Workout - Booty Band (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts) • 11m
Join Ali for this leg & glute workout aimed at relieving SI Joint pain by working biilaterally. Featuring classic and effective exercises like squats and bridging you can really focus on your technique to keep as much stability in the hips as possible and keep pain free.
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13 Mins - Upper Body - Theraband (Pre...
Join Ali for this quick upper body workout to build strength & counter act preggie posture
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