15 Mins - Upper Body - Theraband (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts)
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14m
Join Ali & Aneta who is 30 weeks to strengthen your back & arm muscles to counteract preggie posture and get your upper body strong for all of the lifting, carrying and stroller pushing you will soon be doing!
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
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12 Mins - Legs & Booty For SI Joint P...
Join Ali for this leg & glute workout aimed at relieving SI Joint pain by working biilaterally. Featuring classic and effective exercises like squats and bridging you can really focus on your technique to keep as much stability in the hips as possible and keep pain free.
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10 Mins - Legs & Booty - Barre Class ...
Join Ali for a nourishing workout for the pelvis & a nice burn for the butt! Grab a chair or use a kitchen bench to hold onto to deepen those moves. As with all our workouts the core will also be engaged & strengthened.
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12 Mins - Arms & Back - Theraband (Pr...
It's super important to target the muscles of the upper and mid back as well as the arms throughout your pregnancy to correct any changes to your posture and to prepare you for your new role as a mum. In this workout Ali uses the Theraband to tone, strengthen and mobilize the upper body! A great ...
