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13 Mins - Booty - Booty Band (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts)
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13m
Join Ali for this standing squat series to really get into those booty's & get your heart pumping
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
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12 Mins - Arms & Back - Theraband (Pr...
Join Ali to address your prenatal posture & prepare for all that carrying, feeding, stroller pushing
Al's pick March 7
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15 Mins - Upper Body - Theraband (Pre...
Join Ali & Aneta who is 30 weeks to strengthen your back & arm muscles to counteract preggie posture and get your upper body strong for all of the lifting, carrying and stroller pushing you will soon be doing!
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12 Mins - Legs & Booty For SI Joint P...
Join Ali for this leg & glute workout aimed at relieving SI Joint pain by working biilaterally. Featuring classic and effective exercises like squats and bridging you can really focus on your technique to keep as much stability in the hips as possible and keep pain free.
