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10 Mins - Legs & Booty - Barre Class - Booty Band (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts)
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10m
Join Ali for a nourishing workout for the pelvis & a nice burn for the butt! Grab a chair or use a kitchen bench to hold onto to deepen those moves. As with all our workouts the core will also be engaged & strengthened.
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
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12 Mins - Arms & Back - Theraband (Pr...
It's super important to target the muscles of the upper and mid back as well as the arms throughout your pregnancy to correct any changes to your posture and to prepare you for your new role as a mum. In this workout Ali uses the Theraband to tone, strengthen and mobilize the upper body! A great ...
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13 Mins - Upper Body - Theraband (Pre...
Join Ali for this quick upper body workout to build strength & counter act preggie posture
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13 Mins - Legs - No Props (Prenatal)
This quick leg workout is safe for everyone even if you have any pelvic pain. Squat it out and get your heart rate up!
