Live stream preview
8 Mins - Pelvic Girdle Pain - Physio Ball & Booty Band (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts)
•
8m 26s
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
-
10 Mins - Stretch - Physio Ball (Pren...
This is great for mamas in the last few weeks of pregnancy as you prepare for childbirth.
-
11 Mins - Upperbody - Theraband (Pren...
Connecting upper body strength to deep core connection & toned lower body is the focus of this burn!
-
10 Mins - Back - No Props (Prenatal)
Join Ali & Mel for a back workout is super important throughout your entire pregnancy to counteract our preggie posture
