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12 Mins - Legs & Butt - No Props (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts)
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11m
Join Ali to find strength and endurance in your lower body with this standing Plie sequence. A positions you may use in labour!
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Al's pick March 7
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15 Mins - Upper Body - Theraband (Pre...
Join Ali & Aneta who is 30 weeks to strengthen your back & arm muscles to counteract preggie posture and get your upper body strong for all of the lifting, carrying and stroller pushing you will soon be doing!
