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16 Mins - Core - No props (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts)
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16m
Breath, move & discover a deep connection to the muscles of the deep core & your baby.
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This workouts strengthens the legs & glutes to support your pelvis from below in these final weeks.
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14 Mins - Stretch - No Props (Prenatal)
Treat yourself to a nourishing stretch to mobilise your body & slow down with a little breath work.
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11 Mins - Lower Body - Physio Ball (P...
A wonderful & supportive way to support your body while strengthening & toning legs & glutes!
