Live stream preview
10 Mins - Stretch - Physio Ball (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts)
•
10m
This is great for mamas in the last few weeks of pregnancy as you prepare for childbirth.
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
-
11 Mins - Upperbody - Theraband (Pren...
Connecting upper body strength to deep core connection & toned lower body is the focus of this burn!
-
10 Mins - Back - No Props (Prenatal)
Join Ali & Mel for a back workout is super important throughout your entire pregnancy to counteract our preggie posture
-
13 Mins - Core - No Props (Prenatal)
This is core workout is designed for second trimester but safe throughout your entire pregnancy. You will be working on hands & knees
