Live stream preview
13 Mins - Core - No Props (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts) • 12m
This is core workout is designed for second trimester but safe throughout your entire pregnancy. You will be working on hands & knees
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
-
10 Mins - Pelvic Pain - Booty Band (P...
Join Ali and Mel who is 21 weeks to work the lower body to help relieve symptoms & build strength
-
11 Mins - Arms - Hand Weights (Prenat...
Join Ali & Mel who is 21 weeks here for this quick arm workout short but not sweet - feel the burn. Suitable for all mamas who are feeling good!
-
10 Mins - Lower Body - No Props (Pren...
Join Ali and Mel to build endurance & strength in your legs with some juicy squats & pile's. Suitable throughout the whole of your pregnancy
