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11 Mins - Upperbody - Theraband (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts) • 11m
Connecting upper body strength to deep core connection & toned lower body is the focus of this burn!
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
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10 Mins - Back - No Props (Prenatal)
Join Ali & Mel for a back workout is super important throughout your entire pregnancy to counteract our preggie posture
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13 Mins - Core - No Props (Prenatal)
This is core workout is designed for second trimester but safe throughout your entire pregnancy. You will be working on hands & knees
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10 Mins - Pelvic Pain - Booty Band (P...
Join Ali and Mel who is 21 weeks to work the lower body to help relieve symptoms & build strength
