Up Next in Prenatal - Quick Burn (15 mins or less workouts)

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  10:44

  10 mins - Back - No Props (Prenatal)

  10 mins - Back - No Props (Prenatal)

  Join Ali & Mel for a back workout is super important throughout your entire pregnancy to counteract our preggie posture

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  12:42

  13 mins - Core - No Props (Prenatal)

  13 mins - Core - No Props (Prenatal)

  This is core workout is designed for second trimester but safe throughout your entire pregnancy. You will be working on hands & knees

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  09:37

  10 Mins - Pelvic Pain - Booty Band (P...

  10 Mins - Pelvic Pain - Booty Band (P...