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12 Mins - Core - No Props (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts)
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12m
2nd Trimester is the time to change the way you work your core - join Ali & Mel for a core burn.
Ali's pick of the week April 4
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Strong glutes are important as your pregnancy progresses to help take the load as your baby grows!
Ali's pick of the week Jan 17th
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13 Mins - Core - No Props (Prenatal)
An ideal movement practice for your entire pregnancy to stay strong & connected to the deep core.
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12 Mins - Core - Physio Ball (Prenat...
Deep core work is the at the centre of our method - join Ali & Aneta who is 35 weeks pregnant here to strengthen it on the Physio ball.
Ali's pick of the week 3.01.22
