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16 Mins - Booty - Booty Band (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts) • 16m
Strong glutes are important as your pregnancy progresses to help take the load as your baby grows!
Ali's pick of the week Jan 17th
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
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13 Mins - Core - No Props (Prenatal)
An ideal movement practice for your entire pregnancy to stay strong & connected to the deep core.
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12 Mins - Core - Physio Ball (Prenat...
Deep core work is the at the centre of our method - join Ali & Aneta who is 35 weeks pregnant here to strengthen it on the Physio ball.
Ali's pick of the week 3.01.22
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12 Mins - Legs & Butt - No Props (Pre...
Join Ali to find strength and endurance in your lower body with this standing Plie sequence. A positions you may use in labour!
