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17 Mins - Lower Body - Booty Band (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts)
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17m
This workouts strengthens the legs & glutes to support your pelvis from below in these final weeks.
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
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Treat yourself to a nourishing stretch to mobilise your body & slow down with a little breath work.
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11 Mins - Lower Body - Physio Ball (P...
A wonderful & supportive way to support your body while strengthening & toning legs & glutes!
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12 Mins - Upper Body - Theraband (Pre...
This workout prepares you for life as a new mama - you are going to need a strong back & arms!