Live stream preview
14 Mins - Core - Theraband (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts)
•
14m
Ali starts this workout by talking you through the core muscles & how you will need to change the way you work it as your bump grows
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
-
16 Mins - Yoga - Physio Ball (Prenatal)
Finding space throughout the body & in the mind is crucial - unwind, release and enjoy that space.
-
12 Mins - Arms & Back - Hand weights ...
This workout targets muscles of the mid & upper back to address the postural changes of pregnancy.
Ali's pick of the week sep 12
-
9 Mins - Lower Body For Pelvic Pain -...
A quick lower body and core focus that addresses the cause and symptoms of pelvic pain.
