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14 Mins - Core - Theraband (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts) • 14m
Ali starts this workout by talking you through the core muscles & how you will need to change the way you work it as your bump grows
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
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16 Mins - Yoga - Physio Ball (Prenatal)
Finding space throughout the body & in the mind is crucial - unwind, release and enjoy that space.
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12 Mins - Arms & Back - Hand weights ...
This workout targets muscles of the mid & upper back to address the postural changes of pregnancy.
Ali's pick of the week sep 12
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9 Mins - Lower Body For Pelvic Pain -...
A quick lower body and core focus that addresses the cause and symptoms of pelvic pain.
