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9 Mins - Lower Body For Pelvic Pain - Pilates Band (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts) • 9m 6s
A quick lower body and core focus that addresses the cause and symptoms of pelvic pain.
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
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16 Mins - Core - No props (Prenatal)
Breath, move & discover a deep connection to the muscles of the deep core & your baby.
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17 Mins - Lower Body - Booty Band (Pr...
This workouts strengthens the legs & glutes to support your pelvis from below in these final weeks.
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14 Mins - Stretch - No Props (Prenatal)
Treat yourself to a nourishing stretch to mobilise your body & slow down with a little breath work.
