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6 Mins - Pelvic Girdle Pain - Booty Band, Physio Ball (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts)
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6m 11s
Correct positioning is key to releasing bad pain & finding the right kind of pain, the Bodylove Burn! In this short workout Ali will help you find both!
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
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14 Mins - Core - Theraband (Prenatal)
Ali starts this workout by talking you through the core muscles & how you will need to change the way you work it as your bump grows
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16 Mins - Yoga - Physio Ball (Prenatal)
Finding space throughout the body & in the mind is crucial - unwind, release and enjoy that space.
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12 Mins - Arms & Back - Hand weights ...
This workout targets muscles of the mid & upper back to address the postural changes of pregnancy.
Ali's pick of the week sep 12
