This is a classic all fours bum burn with lots of single leg work.
*Not suitable for pelvic pain
Ali's pick of the week Nov 28. 22
Safe for all trimesters - turn the volume up & get that heart muscle working in this quick burner
Join Jacqui who is 34 weeks, for this quick yet strong arm and shoulder focused flow that will also get your legs working and heart rate up! A well spent 10 minutes!
Enjoy this quick standing workout to work your legs & booty with a nice chest opener to finish.
Particularly great as prep for labour and if you have SI joint pain
