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NEW! 15 Mins - Four Point Kneeling Workout - No Props (Prenatal)]
Prenatal - Quick Burn (15 Minutes or less workouts) • 16m
Join Ali, & Chloe who is 22 weeks here for a full-body four-point kneeling burn. This one is also perfect for working on your form & technique or maybe you're a beginner! This workout was filmed in week 22 of her pregnancy but can be enjoyed at any stage of yours!
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
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NEW! 6 Mins - Full Body - No Props (P...
A quick full body class that works the legs & gets the heart rate up whilst mobilising the body! No Props needed!
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15 Mins - Standing Yoga Flow - Yoga B...
Join Jacqui who is 35 weeks here for a short standing yoga flow to get moving gently & find some release.
*Not pelvic pain friendly
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12 Mins - Core - Theraband (Prenatal)
Join Ali for this quick workout using the theraband to deeply 'Hug your baby' & connect to your core
