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13 Mins - Barre Workout - Lower Body - Chair (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts) • 12m
We love barre for our prenatal mamas as it's a safe way to get your heart rate up, build strength & better posture
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
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Short but effective leg workout to help support your changing pelvis & build strong legs for labour.
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Enjoy this energy boost standing workout with little bursts of cardio. Safe throughout your entire pregnancy.
Ali's pick of the week December 13.
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6 Mins - Pelvic Girdle Pain - Booty B...
Correct positioning is key to releasing bad pain & finding the right kind of pain, the Bodylove Burn! In this short workout Ali will help you find both!
