We love barre for our prenatal mamas as it's a safe way to get your heart rate up, build strength & better posture
Short but effective leg workout to help support your changing pelvis & build strong legs for labour.
Ali's pick of the week the 7th of Feb
Enjoy this energy boost standing workout with little bursts of cardio. Safe throughout your entire pregnancy.
Ali's pick of the week December 13.
Correct positioning is key to releasing bad pain & finding the right kind of pain, the Bodylove Burn! In this short workout Ali will help you find both!
