Enjoy this quick standing workout to work your legs & booty with a nice chest opener to finish.
Particularly great as prep for labour and if you have SI joint pain
We love barre for our prenatal mamas as it's a safe way to get your heart rate up, build strength & better posture
Short but effective leg workout to help support your changing pelvis & build strong legs for labour.
Ali's pick of the week the 7th of Feb
Enjoy this energy boost standing workout with little bursts of cardio. Safe throughout your entire pregnancy.
Ali's pick of the week December 13.
