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NEW! 10 Mins - Booty Burn - No Props (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts)
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12m
A nice, short, sharp quick burn! focusing just on those legs & glutes!
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
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NEW! 15 Mins - Core and Mobility - Ba...
Join Ali & Chloe in her 3rd Tri for a core & mobility workout using the physioball. Make sure when you sit on the ball that your hips are higher than your knees mamas, if not - blow that ball up some more!
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NEW! 15 Mins - Four Point Kneeling Wo...
Join Ali, & Chloe who is 22 weeks here for a full-body four-point kneeling burn. This one is also perfect for working on your form & technique or maybe you're a beginner! This workout was filmed in week 22 of her pregnancy but can be enjoyed at any stage of yours!
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NEW! 6 Mins - Full Body - No Props (P...
A quick full body class that works the legs & gets the heart rate up whilst mobilising the body! No Props needed!
