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NEW! 15 Mins - Core and Mobility - Ball (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts)
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17m
Join Ali & Chloe in her 3rd Tri for a core & mobility workout using the physioball. Make sure when you sit on the ball that your hips are higher than your knees mamas, if not - blow that ball up some more!
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
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NEW! 15 Mins - Four Point Kneeling Wo...
Join Ali, & Chloe who is 22 weeks here for a full-body four-point kneeling burn. This one is also perfect for working on your form & technique or maybe you're a beginner! This workout was filmed in week 22 of her pregnancy but can be enjoyed at any stage of yours!
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NEW! 6 Mins - Full Body - No Props (P...
A quick full body class that works the legs & gets the heart rate up whilst mobilising the body! No Props needed!
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15 Mins - Standing Yoga Flow - Yoga B...
Join Jacqui who is 35 weeks here for a short standing yoga flow to get moving gently & find some release.
*Not pelvic pain friendly
