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12 Mins - Core - Theraband (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts)
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12m
Join Ali for this quick workout using the theraband to deeply 'Hug your baby' & connect to your core
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
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10 Mins - Glutes & Legs - Pilates Bal...
This is a classic all fours bum burn with lots of single leg work.
*Not suitable for pelvic pain -
15 Mins - Energizer - No Props (Pren...
Safe for all trimesters - turn the volume up & get that heart muscle working in this quick burner
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10 Mins - Arms - Hand Weights (Prenatal)
Join Jacqui who is 34 weeks, for this quick yet strong arm and shoulder focused flow that will also get your legs working and heart rate up! A well spent 10 minutes!
