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10 Mins - Arms - Hand Weights (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts) • 12m
Join Jacqui who is 34 weeks, for this quick yet strong arm and shoulder focused flow that will also get your legs working and heart rate up! A well spent 10 minutes!
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
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8 Mins - Standing - Legs & Booty - Bo...
Enjoy this quick standing workout to work your legs & booty with a nice chest opener to finish.
Particularly great as prep for labour and if you have SI joint pain
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13 Mins - Barre Workout - Lower Body ...
We love barre for our prenatal mamas as it's a safe way to get your heart rate up, build strength & better posture
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11 Mins - Standing leg workout - No ...
Short but effective leg workout to help support your changing pelvis & build strong legs for labour.
