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10 Mins - Back - No Props (Prenatal)
Prenatal - Bodylove in Focus - Upper Body • 10m
Join Ali & Mel for a back workout is super important throughout your entire pregnancy to counteract our preggie posture
Up Next in Prenatal - Bodylove in Focus - Upper Body
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11 Mins - Arms - Hand Weights (Prenat...
Join Ali & Mel who is 21 weeks here for this quick arm workout short but not sweet - feel the burn. Suitable for all mamas who are feeling good!
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12 Mins - Arms & Back - Theraband (Pr...
Join Ali to address your prenatal posture & prepare for all that carrying, feeding, stroller pushing
Al's pick March 7
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15 Mins - Upper Body - Theraband (Pre...
Join Ali & Aneta who is 30 weeks to strengthen your back & arm muscles to counteract preggie posture and get your upper body strong for all of the lifting, carrying and stroller pushing you will soon be doing!
