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Join Ali in week 31 of her pregnancy to keep your back strong - so important now and postnatally
Up Next in Prenatal - Bodylove in Focus - Upper Body
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12 Mins - Arms & Back - Hand weights ...
This workout targets muscles of the mid & upper back to address the postural changes of pregnancy.
Ali's pick of the week sep 12
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12 Mins - Upper Body - Theraband (Pre...
This workout prepares you for life as a new mama - you are going to need a strong back & arms!
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11 Mins - Upperbody - Theraband (Pren...
Connecting upper body strength to deep core connection & toned lower body is the focus of this burn!
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