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13 Mins - Upper Body - Theraband (Prenatal)
Prenatal - Bodylove in Focus - Upper Body
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12m
Join Ali for this quick upper body workout to build strength & counter act preggie posture
Up Next in Prenatal - Bodylove in Focus - Upper Body
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12 Mins - Arms & Back - Theraband (Pr...
It's super important to target the muscles of the upper and mid back as well as the arms throughout your pregnancy to correct any changes to your posture and to prepare you for your new role as a mum. In this workout Ali uses the Theraband to tone, strengthen and mobilize the upper body! A great ...
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15 Mins - Back (Prenatal)
Join Ali in week 31 of her pregnancy to keep your back strong - so important now and postnatally
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12 Mins - Arms & Back - Hand weights ...
This workout targets muscles of the mid & upper back to address the postural changes of pregnancy.
Ali's pick of the week sep 12
