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13 Mins - Upper Body - Theraband (Prenatal)

Prenatal - Bodylove in Focus - Upper Body • 12m

Up Next in Prenatal - Bodylove in Focus - Upper Body

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    It's super important to target the muscles of the upper and mid back as well as the arms throughout your pregnancy to correct any changes to your posture and to prepare you for your new role as a mum. In this workout Ali uses the Theraband to tone, strengthen and mobilize the upper body! A great ...

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