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12 Mins - Upper Body - Theraband (Prenatal)
Prenatal - Bodylove in Focus - Upper Body
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12m
This workout prepares you for life as a new mama - you are going to need a strong back & arms!
Up Next in Prenatal - Bodylove in Focus - Upper Body
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Connecting upper body strength to deep core connection & toned lower body is the focus of this burn!
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10 Mins - Back - No Props (Prenatal)
Join Ali & Mel for a back workout is super important throughout your entire pregnancy to counteract our preggie posture
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11 Mins - Arms - Hand Weights (Prenat...
Join Ali & Mel who is 21 weeks here for this quick arm workout short but not sweet - feel the burn. Suitable for all mamas who are feeling good!
