Beginning in a standing position Ali works her arms and shoulders slowly making her way down to the mat to finish with a seated row series.
Join Ali for a great barre inspired workout to burrrnn those glutes and arms
Join Ali to strength your shoulders and arms using your own bodyweight - highly recommended for all mamas
In this quick burn Ali strengthens the muscles of the arms & back - so important for mama life! This series uses light hand weights but grab some cans of beans or bottles of water if thats' all you have to hand!
