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12 Mins - Arms - Theraband (Prenatal)
Prenatal - Bodylove in Focus - Upper Body • 11m
Beginning in a standing position Ali works her arms and shoulders slowly making her way down to the mat to finish with a seated row series.
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Join Ali to strength your shoulders and arms using your own bodyweight - highly recommended for all mamas
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11 Mins - Upper Body - Hand Weights (...
In this quick burn Ali strengthens the muscles of the arms & back - so important for mama life! This series uses light hand weights but grab some cans of beans or bottles of water if thats' all you have to hand!
