Join Ali for a great barre inspired workout to burrrnn those glutes and arms
Join Ali to strength your shoulders and arms using your own bodyweight - highly recommended for all mamas
In this quick burn Ali strengthens the muscles of the arms & back - so important for mama life! This series uses light hand weights but grab some cans of beans or bottles of water if thats' all you have to hand!
Join Ali for this quick upper body workout to build strength & counter act preggie posture
