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30 Mins - Barre - Arms & Legs - Chair & Light Hand Weights (Prenatal)
Prenatal - Bodylove in Focus - Upper Body
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29m
Join Ali for a great barre inspired workout to burrrnn those glutes and arms
Up Next in Prenatal - Bodylove in Focus - Upper Body
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Join Ali to strength your shoulders and arms using your own bodyweight - highly recommended for all mamas
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11 Mins - Upper Body - Hand Weights (...
In this quick burn Ali strengthens the muscles of the arms & back - so important for mama life! This series uses light hand weights but grab some cans of beans or bottles of water if thats' all you have to hand!
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13 Mins - Upper Body - Theraband (Pre...
Join Ali for this quick upper body workout to build strength & counter act preggie posture
