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11 Mins - Arms - Theraband (Prenatal)
Prenatal - Bodylove in Focus - Upper Body • 10m
As you progress into your pregnancy we tend to round more and more in the upper spine - working the postural muscles of the body can counter this, whilst preparing and strengthening you for the challenges of breastfeeding and child carrying.
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Burn baby burn - this arm workout intensely targets the shoulders and arms to keep your upper body strong and toned - we throw in a little plie series for that extra challenge!
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12 Mins - Arms - Theraband (Prenatal)
Beginning in a standing position Ali works her arms and shoulders slowly making her way down to the mat to finish with a seated row series.
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30 Mins - Barre - Arms & Legs - Chair...
Join Ali for a great barre inspired workout to burrrnn those glutes and arms
