As you progress into your pregnancy we tend to round more and more in the upper spine - working the postural muscles of the body can counter this, whilst preparing and strengthening you for the challenges of breastfeeding and child carrying.
Burn baby burn - this arm workout intensely targets the shoulders and arms to keep your upper body strong and toned - we throw in a little plie series for that extra challenge!
Beginning in a standing position Ali works her arms and shoulders slowly making her way down to the mat to finish with a seated row series.
Join Ali for a great barre inspired workout to burrrnn those glutes and arms
